Finding and eating healthy foods might not be the first thing on your mind right now. The current health crisis has thrown all of our lives into disarray. Between dealing with stress at work and schools closing, your diet may have gone out the window. Here are 13 foods that can boost your immunity.
Feeling Blissed Out After a Yoga Session? The Reason May Lie Within the Body’s Endocannabinoid System
That high you can get from yoga may come from endocannabinoids — substances naturally produced by the body that are chemically similar to active compounds in cannabis (marijuana).
BCAAs are becoming increasingly popular in the fitness industry. They used to be a supplement that only bodybuilders used but now many more people are seeing the benefits of BCAAs, that’s why we think it’s time to do a rundown of how BCAAs can help.