Cross Training Improves Fitness and Reduces Injury
You may be in great shape, for the sort of exercise you do routinely. But if that's all you do, day after day, you may be setting yourself up for injury or mental burnout, and that is not a good way to get fit. What can help prevent injury and burnout? Cross training.
7 Nutrition Hacks for Elite Performance You’ve Never Tried Before
As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Aside from simply receiving adequate caloric intake, there are other roles nutrition plays and systems that it influences.
Exercise helps inhibit cancer - Breakthrough study reveals how
Exercise affects almost all tissues in the body, and scientists have found that being physically active can reduce the risk of several types of cancer as well as improving outcomes for cancer patients.
Debunking Common Diet Myths and Staying Healthy While Dieting
It is quite common for people to begin their diets with inaccurate information regarding the best method for optimal results, while still maintaining a healthy lifestyle.
Beta Glucan & Your Immunity
Beta 1,3 Glucan has emerged as one of nature’s most potent and well-researched nutritional immune system activators with thousands of peer-reviewed articles in medical and scientific journals detailing its powerful health benefits. Read how it works and the benefits it provides to your overall wellness.
Finding Your Ideal Working From Home Balance
With so many working from home, it can be difficult to concentrate and stay productive in the same space you associate with relaxation and after-work activities. During these challenging times where everyone is feeling uncertainty and stress weighing them down, it’s integral to take time to clear your head and center yourself in your current environment.
13 Foods That Boost Your Immune System
Finding and eating healthy foods might not be the first thing on your mind right now. The current health crisis has thrown all of our lives into disarray. Between dealing with stress at work and schools closing, your diet may have gone out the window. Here are 13 foods that can boost your immunity.
Boosting Your Immunity Can Help Your Body Battle Viruses and Diseases
The best thing you can do to prepare your body is to boost your immune system. This is because the strength of your immune system can determine how your body responds to the virus. The good news is that there are simple things you can do to boost your immune system today.
Where To Stream Workouts for Free During the Pandemic
If you struggle with creativity for at-home fitness, you’re in luck: Gyms, studios, trainers, and fitness influencers understand how tough this time is, so many of them are streaming workouts for free or offering special deals during the coronavirus outbreak.
Feeling Blissed Out After a Yoga Session? The Reason May Lie Within the Body’s Endocannabinoid System
That high you can get from yoga may come from endocannabinoids — substances naturally produced by the body that are chemically similar to active compounds in cannabis (marijuana).
The ABC's of BCAA's - Critical Building Blocks for Success
BCAAs are becoming increasingly popular in the fitness industry. They used to be a supplement that only bodybuilders used but now many more people are seeing the benefits of BCAAs, that’s why we think it’s time to do a rundown of how BCAAs can help.