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The top 10 Foods That Combat Inflammation
The top 10 Foods That Combat Inflammation

by Truth Nutrition June 14, 2017

Finding the main causes of inflammation is the first step towards decreasing it and increasing the consumption of healthy anti-inflammatory foods in the second step. Incorporate these 10 powerful foods in your diet, eat them regularly and protect the body from the harmful effects of inflammation.
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High-Intensity Interval Training Equals Big Results!
High-Intensity Interval Training Equals Big Results!

by Truth Nutrition November 03, 2016

High-intensity interval training is enormously popular in the fitness industry this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes).  Lots of fitness professionals are advocating HIIT as a time-efficient way to improve health, fitness and performance—but how much evidence validates their claims? Read on to find out.
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Athlete's Guide to Muscle Recovery and Nutrition
Athlete's Guide to Muscle Recovery and Nutrition

by Truth Nutrition October 21, 2016

For sure, you’re putting in the work to get the body and performance changes you want. The question is, are you giving your body what it needs for maximal recovery from all those muscle­ damaging workouts? This article will help you perform to your maximum...

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