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Exercise Helps Combat Insomnia
Exercise Helps Combat Insomnia

by Becky Rhew April 23, 2018

I have always felt that exercise helped me sleep. But I assumed the correlation was a basic one – exercise just exhausts you, right? However, there are in fact many scientific reasons why exercise helps us sleep!  If you’re experiencing insomnia, or simply want to catch more quality Zzzzzs, read on for your daily #fitspo, and to be convinced at how a regular exercise routine could be your best ally against your sleep woes! 
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The top 10 Foods That Combat Inflammation
The top 10 Foods That Combat Inflammation

by Truth Nutrition June 14, 2017

Finding the main causes of inflammation is the first step towards decreasing it and increasing the consumption of healthy anti-inflammatory foods in the second step. Incorporate these 10 powerful foods in your diet, eat them regularly and protect the body from the harmful effects of inflammation.
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High-Intensity Interval Training Equals Big Results!
High-Intensity Interval Training Equals Big Results!

by Truth Nutrition November 03, 2016

High-intensity interval training is enormously popular in the fitness industry this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes).  Lots of fitness professionals are advocating HIIT as a time-efficient way to improve health, fitness and performance—but how much evidence validates their claims? Read on to find out.
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