PLANT BASED AND THE ENVIRONMENT
We know many of you are either considering switching to a plant-based diet full time or interested in learning about why plant-based foods are better overall. So, we thought it'd be helpful to explain why we believe that plant-based foods are the best for everyone.
Seven Protein Powerhouse Foods that are Plant-Based!
If you are considering becoming vegan or simply adding more plant-based foods to your diet, you may be worried about getting enough protein. However, you can get plenty of protein while eating a vegan diet. You just have to make sure you are eating the right foods! Here are seven protein powerhouse foods that are all plant-based.
Why Athletes Should Supplement with Turmeric
If you’re an athlete, then you know you must work hard to see results in the sports you love. However, pushing yourself often leads to sore muscles and joint pain. If you're hoping to avoid medication and doctor's visits, then consider supplementing with turmeric. It's a natural way to heal your body and speed your recovery. Here is why athletes should supplement with turmeric.
Here are Five Ways to Improve Your Strength
Improving your strength is incredibly important for your overall health. Our bodies naturally lose muscle as we age, and the only way to combat this is by lifting weights and building muscle. However, getting stronger often takes time. It can be frustrating if you go to the gym and never see any improvement. The good news is that there are ways to improve your strength quickly and help you see results fast.
How to Eat Plant-Based and Still Go Hard at the Gym
One of the biggest criticisms of the vegan diet is that it doesn't provide enough protein. And even more importantly, you can be a plant-based and still go hard at the gym and be a dedicated athlete. Being plant-based does not have to equal being weak! Here is how to eat plant-based and still go hard at the gym.
Here's How Much Cardio You Need to Stay Lean This Holiday Season
The holiday season is a tough time to lose weight. However, you can make it through and still be lean! The key is to watch what you eat when not with friends and family and maintain a consistent exercise schedule. Combining the three types of cardio throughout the week will keep you from getting bored and help you burn more calories more quickly.
Plant Protein vs. Whey Protein
Knowing which protein powder to choose can be confusing. Two of the most popular types of protein on the market are plant-based and whey. Let’s take a closer look at what these proteins are and which one you should use.
Pre-Workout Nutrition Mistakes to Avoid
It’s an age-old question: should I eat before my workout? Everyone seems to have an opinion on what and when to eat before working out. And the truth is that it varies from person to person. However, properly fueling before a workout is incredibly important for building muscle and staying energized.
Everything You Need to Know about the Latest Trendy Diets
Eating healthy is important but choosing which diet to follow can be confusing. There are several diets out there that promote a healthy lifestyle but follow different rules. If you’re unsure of which diet to follow, we’ve got you covered. Here’s everything you need to know about keto, IIFYM, paleo, and plant-based diets.
AMRAP Workouts to do at Home
AMRAP workouts are becoming increasingly popular because of their simple, yet effective concept. AMRAP stands for “As Many Rounds As Possible” or “As Many Reps As Possible.” This means you do as many repetitions of a single exercise as you can within a set time. AMRAP increases both your strength and aerobic capacity while also being unique to you.
New and Improved Vegan BCAA Flavors
You've spoken, and we've listened - We're always looking for ways to make plant-based living even more enjoyable and satisfying, and based on your feedback, we've improved the flavors of our current Watermelon and Red Raspberry Vegan BCAA's. So, mix up a scoop and enjoy our new and improved flavors!
7 Keys to Increase Productivity
We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking, and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto among the workforce...